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and start making empowered, informed choices that last?
What if you could hit the reset button on your health
but you are…
Overall, you believe you’re ready to take control of your health,
Unsure how to take the front seat on your health—feeling overwhelmed by where to begin in managing both oral and whole-body wellness.
Frustrated by persistent inflammation that could lead to future health issues like metabolic disorders or disease progression if not addressed properly.
Lacking confidence in making the right nutrition and lifestyle choices, leaving you unsure if what you're doing is truly supporting your health goals.
Struggling to balance all aspects of wellness—from diet and exercise to sleep and stress—without feeling like you’re falling behind in one area or another.
you can…
What if I told you that with Lifestyle Reset,
Take Control of Your Oral and Whole-Body Health
Gain the knowledge and confidence to actively manage both your oral and overall health, taking the front seat in your wellness journey.
Reduce Inflammation and Improve Wellness
Address the causes of inflammation to prevent future health complications, ensuring your body stays on the right path toward longevity and vitality.
Make Informed, Confident Health Choices
Learn how to choose the right foods, movement, and lifestyle practices that truly support your health, giving you the tools to make empowered decisions.
Achieve Balance in All Areas of Your Health
Learn how to maintain a sustainable balance between nutrition, movement, sleep, and stress, creating a well-rounded, healthier lifestyle that works for you.
The Lifestyle Reset program is a 12-week journey designed for healthy individuals who want to take control of their wellness and reset their health from the inside out. By focusing on reducing systemic inflammation and improving metabolic function, this program empowers you to make lasting changes in your health and well-being. Through personalized guidance, functional lab testing, and expert support, you'll gain the confidence and tools to make informed decisions about your nutrition, movement, sleep, and stress management. With a wellness focused approach that works alongside your current health practices, you’ll be equipped to live a fuller, healthier life with a renewed sense of control over both your oral and whole-body health.
Lifestyle Reset
A 12-Week Group Program
Get Started
— Cassi Christiansen
“Kathleen’s approach made me feel empowered and back in control. She is compassionate, kind, non-judgmental and she knows her stuff. She is simply the best. If you’re ready to take your life and whole-body wellness to the next level, she’s your girl!”
— Brennan Campbell
“Kathy is an experienced, caring, and well-researched health coach. She helped me begin my journey into functional health, and that beginning started with her caring for me first as human being, before getting to my health condition itself. For the first time, she has enabled me to take my health into my own hands, empowered me, and gave me the confidence to create a sustainable roadmap for more healthful years into the future. Thank you Kathy!”
What you’ll receive with Lifestyle Reset:
Follow-Up Support
We’ll use targeted lab tests, including inflammatory panels, to track your progress and screen for any underlying health concerns that we would recommend you chat with your provider about.
After the 12-week program, you’ll Have the option of meeting for 3 follow-up group sessions (one each month) to ensure lasting success and help you maintain your progress.
Receive a customized approach tailored to your unique wellness goals, designed to address both oral and whole-body health. All testing is ordered by a doctor or dentist to ensure your care is guided by the appropriate medical oversight.
Expert Nutrition and Dietary Guidance
Targeted Screenings and Assessments for Your Health Starting Point
Functional Lab Testing
Gain valuable insights from guest dietitians and nutritionists who will join us for select meetings to provide guidance on the best foods to support your health, reduce inflammation, and boost your immune system. If you'd like to explore nutrition further, I can also refer you to a certified professional for individualized support.
Join in-person group sessions that provide community support, accountability, and the opportunity to share experiences with others on a similar path.
Weekly Group Sessions
Get Started Today!
Reduced systemic inflammation and improved metabolic function, setting the foundation for long-term health and vitality.
Equipped with the knowledge and tools to make informed decisions about nutrition, movement, and lifestyle habits.
A well-rounded routine that incorporates healthier eating, regular movement, better sleep, and stress reduction practices.
Enhanced immune function, thanks to optimized nutrition, reduced inflammation, and improved overall wellness.
A clear understanding of how to take control of both oral and whole-body health, leading to a healthier, more balanced life.
Results you can expect from this 12-week program:
With over two decades of experience in dentistry and a passion for whole-body wellness, I’m dedicated to helping people take control of their health from the inside out. I believe that addressing underlying causes—starting with the mouth—can make a profound impact on your overall well-being. Together, we’ll build a foundation of health that lasts a lifetime.
Hi, I’m Kat!
Registered Dental Hygienist, Functional Medicine Health Coach, and Partner in Health.
Align your lifestyle choices with a focus on extending your health span to match your lifespan, ensuring a high quality of life as you age.
Creating Longevity
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Address underlying causes of metabolic imbalances and systemic inflammation to prevent the progression of disease and improve overall well-being.
Reversing Disease
03
Lifestyle Reset will focus on the Four Foundational Pillars of Wellness:
Strengthen your immune system through proper nutrition, movement, and stress management, reducing the risk of illness and improving overall resilience.
Boosting Immunity
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Establish habits that promote lasting wellness, focusing on daily routines that support both physical and mental health for the long term.
Living Healthy
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Get an overview of the program, learn what to expect over the next 12 weeks, and begin setting your goals for long-term health success.
Here’s the weekly format of our group sessions:
1
WEEK 1: Big Picture Layout & Program Orientation
Learn the essentials of a healthy diet, focusing on the foods that reduce inflammation and support your metabolic and overall wellness.
2
Week 2: Food – What to Eat and Why
Understand the importance of protein in your diet and how to incorporate the right types and amounts for optimal health and muscle support.
3
Week 3: Protein Guidance
Dive into the power of plant-based foods, learning how phytonutrients can enhance your health, reduce inflammation, and boost immunity.
4
Week 4: Phytonutrients – For the Love of Veggies!
Discover the role healthy fats play in your diet, how they support brain and heart health, and how to include them in flavorful, satisfying meals.
5
Week 5: Fats and Flavor
Explore how regular movement benefits your health and find enjoyable ways to stay active that fit into your lifestyle.
6
Week 6: Movement and Exercise
Learn practical strategies to reduce stress and its impact on your body, promoting mental clarity and physical well-being.
7
Week 7: Stress Reduction
Unlock the secrets to better sleep and why quality rest is essential for your body’s healing, restoration, and overall health.
8
Week 8: Sleep Better
Review the key lessons so far and begin integrating everything you’ve learned about food, movement, stress, and sleep into your daily routine.
9
Week 9: Bringing it All Together
Understand the connection between oral health and systemic wellness, focusing on how microbes, toxins, and pathogens affect your overall health.
10
Week 10: Microbes, Pathogens, and Immunity; Toxins, Cognitive Decline, and Dental Disease
Learn which vitamins and supplements support your health, and how functional lab testing can track your progress and guide further improvement.
11
Week 11: Vitamins, Supplements, and Medical Testing
Reflect on your journey, celebrate your progress, and set yourself up for continued success beyond the program.
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Week 12: Bringing it All Together & Celebration
but taking that first step is where real change begins. Did you know that nearly 88% of adults have some form of metabolic dysfunction that can lead to chronic disease if not addressed?
Through the Lifestyle Reset program, you’ll gain the tools, knowledge, and confidence to take control of your health before it’s too late. Together, we’ll reduce systemic inflammation, improve your metabolic health, and empower you to live a life that aligns your health span with your lifespan.
You’re not just investing in your wellness for today, but setting a foundation for lifelong health.
